I am one with the levee and the levee with me

Week starting Jan 06, 2019

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

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Miles:This week: 5.10 Month: 25.80 Year: 26.80
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 47.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.754.0010.001.0066.75
Flyknit Streaks Miles: 24.75Peg 35s Miles: 24.00Saucony Zealot Miles: 8.00Triumph 3 Miles: 6.00Boston 6 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 07, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.006.000.0012.00

6 x mile on the levee. 1:00 rests. Perfect weather in the low-50s and no wind.

5:20, 5:19, 5:19, 5:14, 5:17, 5:14

Felt great. Could have ran many more reps in the same range. I feel a cold coming on, so this will likely be the last significant work before Houston.

Flyknit Streaks Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 08, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - 6 easy

PM - 6 easy

Peg 35s Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 09, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy

Saucony Zealot Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 10, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.001.0010.00

AM - 4 w/ 8x200m levee sprints

PM - 6 easy

Triumph 3 Miles: 6.00Boston 6 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 11, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 easy

Peg 35s Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 12, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.754.004.000.0012.75

Levee workout. 2 miles @ T, 4 miles @ MP, 2 miles @ T (all 2:00 rests).

Windy morning that intensified throughout the workout.

10:38 (5:18, 5:20 down)

22:27 (5:41 & 5:37 up, 5:39 & 5:30 down)

11:02 (5:26, 5:36 up)

I was hoping to get a gauge on MP, but the wind made things difficult. 

 

Flyknit Streaks Miles: 12.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.754.0010.001.0066.75
Flyknit Streaks Miles: 24.75Peg 35s Miles: 24.00Saucony Zealot Miles: 8.00Triumph 3 Miles: 6.00Boston 6 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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