I am one with the levee and the levee with me

March 29, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 1.00 Month: 1.00 Year: 1.00
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.002.4810.98

Track day. Same workout as last week; 4x200, 6x400, 4x200. I ran these just a touch faster and felt a touch better, so I suppose that's progress.

Rests were 1:1 jogs and worked out to ~1:10 following 200s and ~2:20 following 400s. 

First 200s: Low 33s across the board.

400s: 66, 65, 66, 65, 65, 65.

Final 200s: Mid- to high-31s across the board.

Average pace: ~65s

I'm a little discouraged with how difficult the 400s started to feel. #5 and 6 were tough, and with the long rests, I don't think this workout isn't meant to feel taxing. At the end, I felt like I'd been lifting heavy weights. Maybe I've just been away from speedwork so long it feels foreign, but I remember 400m repeats feeling easier than this.

But then, it is the beginning of March. There's still 3 months of training to go. I should be patient. 

Launch Miles: 5.00NB 1400 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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