Missed a couple days of training because my wife gave birth to our 2nd kid. I figure that's a good reason to miss training. I did optimistically bring my running clothes and shoes to the hospital.... but that's a laugh in retrospect. Anyway, training for the next little while will be whatever I can get. Everybody was napping this afternoon, which gave an easy opportunity to get out for a run.
6 x 1k on the levee + 2 x 200m sprints. Voodoo Fest is happening in City Park this weekend, so I figured it would be best to avoid the whole area.
It was high 50s with 15-25 mph winds. Because of the winds, I ran my warmup in such a way that I could do 5 of the reps with favorable winds and only one directly into the wind.
| 3:03 |
3:27 |
3:03 |
3:03 |
3:00 |
2:58 |
The headwind on #2 was fierce. Effort level was equal or above the others, it was just that bad. The rest of the reps felt very good.
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