I am one with the levee and the levee with me

March 28, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 1.00 Month: 1.00 Year: 1.00
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.002.4810.98

Mile pace workout. Same as last Monday - 4x200m, 1x800m, 4x400m, 4x200m. I kept a watch on the rests to keep them at exactly 1:00, 2:00, 4:00 for the respective intervals. I did this workout in my old pair of Matumbos and remembered how much I dislike the spike plate in them. 

Reps went as follows:

4x200 (33.8, 33.8, 33.5, 32.8)

800m (2:12.0; 65.9,66.1 splits)

4x400 (65.1, 65.0, 65.7, 65.3)

4x200 (32.3, 32.2, 31.9, 31.8)

I felt great. My lower abdomen continues to be sore, including during the warmup and cooldown, but I didn't feel it during the workout. 

Ravenna 5 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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