I am one with the levee and the levee with me

Fun with the Fuzz 5k

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 0.00 Month: 2.40 Year: 3.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 23.90
Race: Fun with the Fuzz 5k (3.107 Miles) 00:15:19, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.003.119.11

Race day! The local police department puts on this race every year as a fund raiser for the families of police officers who are killed doing their jobs. They also offer a decent cash prize to the winner, and in the past it's drawn some pretty good competition. For various reasons, all the usual suspects were absent, so it turned into a comfortable win. From the gun I went to the front. There were a couple guys that went with me, but by a half mile their footsteps were fading. I reached mile 1 in 4:55 and it felt comfortable. I kept my foot on the gas to be sure I didn't let anyone sneak up on me, but more than anything it turned into a hard tempo. I finished in 15:19. The course is USATF certified, so it ought to be some level of accurate. I'm encouraged at how comfortable 15:19 felt. It should mean good things to come.

Brooks Ghost 6 Miles: 6.00Mizuno Ekiden Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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