I am one with the levee and the levee with me

BYU Time Trial

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 5.10 Month: 25.80 Year: 26.80
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 47.30
Race: BYU Time Trial (1.8645 Miles) 00:08:59, Place overall: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.001.864.11

It's race day!!!!!!!!! 

I  ran the qualifier for the track team today and ran okay. I ran slower than I had anticipated, but there are positive things to take away from it. One is that I didn't finish last. I've increased my streak of not finishing last to 7. 

Second is that I pr'd by 13 seconds over my January race earlier this year. I've got lots of time til outdoor track, so that's a great sign.

Third, I broke 9:00. Reaching a lap to go in 8:02, I was in danger of not doing it, but I managed to dip under. 

See? There are lots of positives. The one big negative is that my race probably wasn't good enough to make the team. Speaking with Coach Eyestone last week, he made it sound like high 8:50s usually isn't good enough, so I'm expecting that, given my age (I'm not that old... only 22) and everything, I'll be running unattached this year.

He was positive when I talked to him, though. He was pleased that I went out towards the front and hung on okay, but the way he talked, it was clear he was trying not to get my hopes up. So my last hope is that I can shave off a good 15 seconds in January's meet, and maybe I'll be able to impress enough to squeeze my way on.

Anyway, the race was different than I expected. I didn't think any of the top guys would be in it, but the winner ran 8:24. I went into the race with the idea of hitting a 4:40 first mile, and then holding on as best I could to the end.

It's funny, I latched on to a chase pack of 2 or 3 guys who pulled me through in 4:43, and I really felt pretty good. Last year I went through in close to the same pace and it wiped me out, but this time I felt okay. It was a little quick, but I was still relaxed. The first four laps were pretty consistently in 56-57, but then we hit a 58 and I tried to go around one of the guys who had dropped back to me. I underestimated how tired he was, though, because he surged to keep ahead, and so I tucked in behind him. With 4 laps to go, some guy went flying by me on my right, and my little chase pack got strung out. The other guys latched on to this guy, and I sort of let them go. I can't remember how tired I was at that point, but I wonder if I could have focused on them better, and hung on to the pace for another lap or two.

Anyway, once my buddies got away from me, I immediately slowed to 5:00 pace. Aaron Robison went by me, and I tried to just not get gapped by too much. I thought I heard some guys behind me, so I focused on keeping position. With a lap to go (8:02), I opened up a little and saw the gap on Robison start to close. I sprinted hard going into the final straitaway, but he was out of reach. My 57 final lap was a little weak, I typically have a stronger finish than that.

My favorite thing about this race was that I got out with some of the faster guys and gave myself a chance. I can live with knowing that I just didn't have it today running like that. I've always been a come-from-behind runner, and I'm trying to break out of that mentality. You don't win races that way. So in that sense, this was great practice for getting out fast.

As far as I can remember, my splits went something like this:

56, 56, 56, 57, 58 (4:43), 60, 60, 61, 57 

So I'll give it one more run in January. I believe that a month of consistent high mileage and good workouts could get me down there, but it's a long shot. Maybe it's time to start thinking about Ogden.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Phoenix on Thu, Dec 11, 2008 at 22:40:34

Congrats on the PR!

There is no question that you can run substantially faster. I've followed your training enough to be certain of that. Be consistent, believe in yourself, and you'll make it. January gives you a little more time to get the right training in.

From tyler on Fri, Dec 12, 2008 at 18:12:33

Thanks, man. There were a lot of good things to take away, so with any luck I can get closer to that 8:40 I'm shooting for.

From Phoenix on Sat, Dec 13, 2008 at 11:20:58

Most of the guys you ran against have a full fall of hard training and are WAAYYYY more race sharp than you are right now. You went out in 4:43. When was the last time you ran a mile that fast? What about even a 3:30 1200 or 2:20 800? You did very well all things considered.

I know talent when I seen it. You can be very, very good. You have some time now to catch up.

From tyler on Sat, Dec 13, 2008 at 19:34:35

Thanks for the encouragement, Phoenix, you've been a huge help. It has been awhile since I've raced, and it's good to keep that in perspective.

I get impatient, though, wanting to run my fastest now, not later.

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