I am one with the levee and the levee with me

April 24, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 5.10 Month: 25.80 Year: 26.80
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 47.30
Sat, Oct 13, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.004.1022.10

AM - City Park track workout. 5 x 1000m (2:50-3:00 rests) + 4 x 400m (~2:00 rests).

3:05, 3:04, 3:02, 3:00, 2:58

67.3, 67.1, 67.8, 66.5

Finally finally finally a break in the weather! 68F + 60F dew point, and it felt sooo good. I was able to ratchet down the pace and finish the 1000s feeling like I could hit a couple more sub-3s. Mile speed is still slow, but that doesn't matter much right now.

PM - 6 recovery, 7:41 avg. This is an all-time mileage PR for the week.

Mizuno Ekiden Miles: 7.50Saucony Zealot Miles: 8.50Peg 35s Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Jason D on Thu, Oct 18, 2018 at 13:30:33 from 141.210.128.230

Great week!

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