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November 22, 2017

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Location:

New Orleans,LA,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

800m - 2:02.4h (2014)

1500m - 3:59.9h (2014)

3k (indoor) - 8:45.79 (2009)

5k - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09.86 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

Short-Term Running Goals:

1) Get back to racing weight

2) Survive the summer

3) 1:08 half

Long-Term Running Goals:

<1:05 Half marathon

and

<2:19 Marathon

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Miles:This week: 40.00 Month: 211.69 Year: 2684.52
NB 1400 Lifetime Miles: 352.00
Mizuno Ekiden Lifetime Miles: 135.20
Launch 3 (black) Lifetime Miles: 572.50
Ride 9 Lifetime Miles: 494.50
Lunaracer 3 Lifetime Miles: 212.60
Launch 3 (Red) Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.002.5015.50

AM - 4 x 200m, 6 x 400m, 4 x 200m @ mile pace (1:10, 2:20 rests respectively). I had the breakthrough today that I've been looking for. The weather was more favorable (high 70s w/ 73 F dew point) and I switched to an old pair of Matumbos that don't hold water quite to the same degree as the Eldorets. 

32.7, 33.2, 32.8, 33.1

66.9, 67.4, 67.9, 66.2, 65.9, 66.1

33.8, 32.8, 32.9, 32.9

Last week avg pace: 68.8

This week avg pace: 66.5

Tough workout, but I felt good throughout.

PM - 4 easy w/ Rylie

Launch 3 Miles: 4.00Launch 3 (black) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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