I am one with the levee and the levee with me

March 23, 2018

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New Orleans,LA,

Member Since:

Dec 12, 2007



Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

800m - 2:02.4h (2014)

1500m - 3:59.9h (2014)

3k (indoor) - 8:45.79 (2009)

5k - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09.86 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Short-Term Running Goals:

1) Get back to racing weight

2) Survive the summer

3) 1:08 half (probably won't happen this cycle)

4) 2:27-2:28 first marathon

Long-Term Running Goals:

Find my limits


Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Miles:This week: 57.00 Month: 249.94 Year: 877.07
NB 1400 Lifetime Miles: 352.00
Mizuno Ekiden Lifetime Miles: 153.20
Launch 3 (black) Lifetime Miles: 613.10
Ride 9 Lifetime Miles: 561.00
Lunaracer 3 Lifetime Miles: 385.40
Launch 3 (Red) Lifetime Miles: 423.60
Triumph 3 Lifetime Miles: 394.70
Streak 6 Lifetime Miles: 125.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM - 4 easy

PM - 4 easy

Launch 3 (black) Miles: 4.00Launch 3 (Red) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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