AM - 12 including 8 x 200m hill sprints. Feeling fatigued/sore in the quads and glutes following Saturday's run, but in a very good way. It was hard to get going on the hill sprints, but I managed to get into a rhythm. The wind was howling today and made what was otherwise a recovery run feel burdensome. 7:39 avg pace.
PM - 5 windy stroller miles with Rylie. Despite the wind we managed a respectable 7:15 avg.