AM - 1 x 2 mile, 3 x 1 mile @ threshold w/ 1:00 rest/mile was planned. I got through 3.6 miles of the 5 before I felt a pop and sharp pain in the inside of my lower right shin, almost by the ankle. I stopped, tried to stretch it out, but I couldn't get up to full speed with out sharp pain. I ran home, and running at 7:30 pace wasn't painful at all. Unfortunately I was having an awesome early-morning workout, so it definitely was hard to pack it in early.
Worrisome, but I'll just ice it and rest it and hope it's not too serious. Initially I think it's just a tweak that'll go away on its own.
10:47 (5:26, 5:21)
On 5:18 pace at 0.6 miles before stopping.
PM - 6 easy w/ Rylie. No pain.