Otherside

November 22, 2017

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTyler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Orleans,LA,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

800m - 2:02.4h (2014)

1500m - 3:59.9h (2014)

3k (indoor) - 8:45.79 (2009)

5k - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09.86 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

Short-Term Running Goals:

1) Get back to racing weight

2) Survive the summer

3) 1:08 half

Long-Term Running Goals:

<1:05 Half marathon

and

<2:19 Marathon

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Miles:This week: 40.00 Month: 211.69 Year: 2684.52
NB 1400 Lifetime Miles: 352.00
Mizuno Ekiden Lifetime Miles: 135.20
Launch 3 (black) Lifetime Miles: 572.50
Ride 9 Lifetime Miles: 494.50
Lunaracer 3 Lifetime Miles: 212.60
Launch 3 (Red) Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.002.008.60

2:00 on, 2:00 off  fartlek. I felt rusty this morning. I was shooting for 5k pace but not sure I ever got there. 

The pain in the right hip is back. Or never totally went away. It's acting more like sciatica at this point, but probably some TP ball rolling will help.

Added 5 x 15s sprints.

77F air / 75F dew point.

Lunaracer 3 Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):