12 easy with 8 x 200m levee sprints. My legs are feeling pretty good considering all the miles from last week, and I got after these.
35, 35, 34, 34, 33, 33, 33, 33
Times are just meant to be relative week to week. I haven't measured this aside from pacing and the GPS watch. I figure it's within a few meters of 200, and that's good enough.