I am one with the levee and the levee with me

Ole Man River Half

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New Orleans,LA,

Member Since:

Dec 12, 2007



Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

800m - 2:02.4h (2014)

1500m - 3:59.9h (2014)

3k (indoor) - 8:45.79 (2009)

5k - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09.86 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Short-Term Running Goals:

1) Get back to racing weight

2) Survive the summer

3) 1:08 half (probably won't happen this cycle)

4) 2:27-2:28 first marathon

Long-Term Running Goals:

Find my limits


Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Miles:This week: 22.00 Month: 214.94 Year: 842.07
NB 1400 Lifetime Miles: 352.00
Mizuno Ekiden Lifetime Miles: 153.20
Launch 3 (black) Lifetime Miles: 613.10
Ride 9 Lifetime Miles: 561.00
Lunaracer 3 Lifetime Miles: 373.40
Launch 3 (Red) Lifetime Miles: 400.60
Triumph 3 Lifetime Miles: 382.70
Streak 6 Lifetime Miles: 125.70
Race: Ole Man River Half (13.109 Miles) 01:12:26, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

I was really on the fence about doing this one because I've been sick this week. But I woke up this morning with clear sinuses and a sore throat and decided that was good enough to give it a go. I really wanted to get a half in before Houston. It's been a few years since my first and only half. Plus this course spends 7 miles on my levee, so I felt a little ownership over the course.

I expected the Local Hero (LH) to be there and had a loose game plan to hang with him the first half, practice running the last 6 miles at goal race pace, and see if that was good enough to win. Thought that would make it 5:30/5:20 first half to second. Goal 1 was to beat LH, Goal 2 was to get 6-7 miles at goal HM pace.

That sort of went out the window at the start as it was fairly windy (~10 mph avg) and Kevin Castille showed up. LH went with Kevin at the beginning, so I hung back a little at my own pace. I flipped my Garmin to show current pace since I'd be running in no man's land and needed to keep the gap manageable to LH. I was a quarter mile in and the pace read 4:50. Yikes. I eased off the gas and reached 1 mile in 5:16.

The way the course was laid, we'd run the first 4 miles with the wind, then 6 against and the final 3 with again. I felt good at 5:20 pace and kept the intensity right around there. 5:19, 5:16, and 5:20 for miles 2-4. I felt really good, and I thought I could maintain that pace for a good while.

I caught LH around Mile 4 and he didn't like me drafting on him. We had just turned into the wind and he hit the brakes. I slowed way down, but he out-braked me and I ended up in front. We sort of started this cat-and-mouse game for the next couple miles. I accepted it and ran 6:00 pace happy for the chance to rest. He'd surge past every once in awhile before dropping back again. I surged a couple times to see if he'd hang, but then I'd slow back to 6:00 pace. 5:44 and 5:45 for miles 5-6.

I figured I'd make a big move at mile 7, try to drop him at some point into the wind, and then grind out the last 3 with the wind. But at around 6.5 we made a pass near the starting line and the wind eased up for a moment. I sped up a little and heard him drop back. Interesting. I sped up some more and soon I couldn't hear his footsteps. I decided that would do and I'd keep my foot on the gas from there.

Miles 7 through 10 were hard work. The wind hurt. I went 5:27, 5:32, 5:29, reached the turnaround during mile 9 and looked back for the first time. He was nowhere in sight. Mile 10 in 5:33, and he was a minute or two behind. 

With Goal #1 & #2 complete I had a hard time keeping my foot on the gas for the final few miles. My breathing had become wheezy. I felt like I might be able to hit low-5:20s if I had to, but I was totally fine easing up and not pushing my sick body harder than necessary. 5:28, 5:38, 5:43 and the final 0.1 in 5:21 pace.

2nd place was still in the money, so that was nice. It hardly covered the entry fee, but that's okay. I'm excited for Houston, and I'm glad I showed up for this one to help me know what to expect. I'd forgotten how hard those last few miles can be, and I think hitting 5:20s on the last 3 would have been really killer today.

Lunaracer 3 Miles: 20.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
From jtshad on Mon, Dec 18, 2017 at 07:28:28 from

Congrats on a strong race and getting your goals. Kevin is one tough old guy!

From Tyler on Mon, Dec 18, 2017 at 19:13:00 from

Kevin's incredible. Maybe by the time he's 50 I'll catch up to him.

From Jason D on Thu, Dec 21, 2017 at 20:47:57 from

Nice race, Tyler. Hopefully you have better conditions for Houston (less wind, drier air).

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