I am one with the levee and the levee with me

Erik Anderson Invite (pre-nats)

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTyler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 4.70 Month: 20.70 Year: 21.70
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 42.20
Race: Erik Anderson Invite (pre-nats) (4.97 Miles) 00:25:19, Place overall: 20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.004.9712.47

Well it seems the running gods smote me today for saying that last week's race was so easy. Today's race pretty much hurt start to finish. 

We raced at 11:30, and by then the sun was beating down on us and the course had heated up to close to 90 degrees. Blazing hot for Spokane. At the start line, I was surprised to see one of my former runners from Kamiakin right next to me. It was really cool to be lining up next to him, and we wished each other good luck. I almost went down in the first 100m -- I got lost in the crowd of 250 runners and didn't notice the hill that rose up right past the start line. Duh. Somehow I stayed on my feet.

They only had the mile and 4k marked, and I'm pretty sure neither was accurate. I reached the mile mark in 5:11 in about 80th place and started to work my way up. The nice thing about not having distance markers is it forced me to pay more attention to the people around me. I just focused on rolling up all the guys who had gone out too fast. You'd think by college people would figure out pacing.

By what must have been two miles into the race, my legs were aching and I was thinking I might be in trouble. I caught up to one of my teammates right after the 4k mark (12:20, like I said, probably not accurate), and on the long downhill I finally started to feel good. I tried to pull him along with me, but just focused on reaching the next pack ahead of me.

The good feeling didn't last long. As I came into where mile 4 should've been, I had a large pack about 30-50m ahead. I was still feeling good and I thought I could catch them. But as I went up the next rise, I felt a tremendous burn in my legs. I stumbled and felt like my legs might go out. As I crested, I tried to put in a little surge to get the momentum back, but I couldn't quite get up to speed. The pack was still coming back, but much more slowly now. My legs continued to buckle, and I started to think that just getting to the finish would be great. I glanced at my watch, figured I had about 3:00 left, and tried to throw in another surge.

I caught one more guy, and had to work hard rounding the final turn to keep him behind me. I was so happy to cross the line on my feet and without losing a spot.

Considering how hard this week has been, I'm really happy with how the race went. Despite being so tired, I still had a kick and was nearly able to run as fast as the Sundodger course. This course is pretty flat, but the grass is deep and there are all kinds of little rises and twists and turns that prevent you from getting into a good rhythm. Should be a great course for nationals.

Nike Lunar Racer Miles: 9.50Switch 4 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: