5k pace workout. Kept the volume fairly low as this is my first workout at this speed, and I want to see how my lower right leg responds.
2 x (1200, 800, 400) w/ 600/400/200 jog rests.
3:45, 2:28, 74
3:46, 2:28, 72
Conditions were 75/75 to start and approaching 79/79 by the end. Still very muggy, but I felt pretty solid. I think I could have tacked on another 1200 to get to 6k of volume without going to the well. It felt great to run fast. I love 5k-pace workouts.