I am one with the levee and the levee with me

March 28, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 1.00 Month: 1.00 Year: 1.00
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.007.000.000.0020.00

AM - Progression run. 16 in 6:26 avg. Started late and cooked in the sun. Had to back off in mile 12 until the sun went back behind a cloud. Dew point was 75, and temps went from 82-88 through the run.

8:00, 6:57, 6:36, 6:23, 6:19, 6:20, 6:12, 6:03, 6:03, 6:01, 6:03, 6:10, 6:20, 6:58, 6:26, 6:03.

PM - 4 recovery. No watch, but slow.

Triumph 3 Miles: 4.00Boston 6 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Tom K on Mon, Aug 27, 2018 at 06:53:51 from 47.206.60.114

Wow! What a monster week! Well done!

From Tyler on Tue, Aug 28, 2018 at 07:06:07 from 144.46.104.12

Thank you!

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