I am one with the levee and the levee with me

September 22, 2018

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Location:

New Orleans,LA,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

800m - 2:02.4h (2014)

1500m - 3:59.9h (2014)

3k (indoor) - 8:45.79 (2009)

5k - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09.86 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:29:15 (Kentucky Derby 2018)

Short-Term Running Goals:

1) sub-2:25 at Houston Marathon 2019

2) 1:08 half

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Miles:This week: 66.30 Month: 272.30 Year: 2586.96
Mizuno Ekiden Lifetime Miles: 202.70
Lunaracer 3 Lifetime Miles: 506.80
Triumph 3 Lifetime Miles: 884.30
Streak 6 Lifetime Miles: 402.50
Saucony Zealot Lifetime Miles: 433.00
Boston 6 Lifetime Miles: 137.40
Flyknit Streaks Lifetime Miles: 24.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.007.000.000.0020.00

AM - Progression run. 16 in 6:26 avg. Started late and cooked in the sun. Had to back off in mile 12 until the sun went back behind a cloud. Dew point was 75, and temps went from 82-88 through the run.

8:00, 6:57, 6:36, 6:23, 6:19, 6:20, 6:12, 6:03, 6:03, 6:01, 6:03, 6:10, 6:20, 6:58, 6:26, 6:03.

PM - 4 recovery. No watch, but slow.

Triumph 3 Miles: 4.00Boston 6 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Tom K on Mon, Aug 27, 2018 at 06:53:51 from 47.206.60.114

Wow! What a monster week! Well done!

From Tyler on Tue, Aug 28, 2018 at 07:06:07 from 144.46.104.12

Thank you!

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