I am one with the levee and the levee with me

March 29, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 1.00 Month: 1.00 Year: 1.00
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

The national high school rankings came out this week, and it's pretty exciting stuff for our team. All summer we've had our sights set on going after Ferris HS from Spokane and Jackson HS from the west side of the state. On paper we should be about even with these teams. Ferris is currently ranked #1 in the country and Jackson #13. The defending national champions, North Central, also from Spokane, are at #14. Of course, preseason rankings are spotty at best, but this team is good enough to run with those top two teams. The head coach said he got an information request form from the guys who do the rankings, but decided he didn't want his guys focused on rankings and didn't fill it out. Ferris and North Central are our second race of the season, and the guys are totally stoked for it.

Anyway, 12 miles on my own today. Had a golf thingy with work so I missed the morning practice. Realized about halfway through that I had not been drinking nearly enough and finished severely dehydrated. The last 4 miles or so were not fun. Estimated pace at 6:45ish but rounding total mileage down to 12. 1:25:46 total time. 

Brooks Switch Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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