I am one with the levee and the levee with me

Shoreline Run

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Location:

New Orleans,LA,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

800m - 2:02.4h (2014)

1500m - 3:59.9h (2014)

3k (indoor) - 8:45.79 (2009)

5k - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09.86 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:29:15 (Kentucky Derby 2018)

Short-Term Running Goals:

1) sub-2:25 at Houston Marathon 2019

2) 1:08 half

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Miles:This week: 0.00 Month: 170.00 Year: 2163.66
Mizuno Ekiden Lifetime Miles: 202.70
Lunaracer 3 Lifetime Miles: 506.80
Triumph 3 Lifetime Miles: 798.30
Streak 6 Lifetime Miles: 329.50
Saucony Zealot Lifetime Miles: 298.00
Boston 6 Lifetime Miles: 36.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
131.000.003.0012.26146.26
Switch 3 Miles: 48.50Nike Lunar Racer Miles: 40.96Switch Miles: 42.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.003.009.00

6x800m repeats at Mid-columbia Library w/ Anthony and other guys. 2:00 rests. Slow course, deep grass, moderate hills. 2:38, 2:31, 2:34, 2:34, 2:28, 2:28

Switch 3 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Switch 3 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Switch 3 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

10m w/ 3 at tempo and a few hills from Desert Hills with the guys. Cruised sub-5 pace for about 10 minutes. Slight downhill course.

Nike Lunar Racer Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Flag drill at library w/ the guys

Nike Lunar Racer Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Switch 3 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.001.506.50

I finally felt the wrath of Anthony's finishing speed. We had a 2400m TT tonight, I paced him for the first 1600m and he took off from there. He buried me the final 800m, me in 7:03 and him in 6:49. We should have a good season this fall.

Switch 3 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Switch 3 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Shoreline Run (6.26 Miles) 00:33:14, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.006.2610.46

Raced a local 10k today. A couple of good runners showed up in addition to our high school guys, so I had some quality people to run with. 

The Hermiston coach was my top target, so I ran next to him the first half of the race. He put a few moves here and there, but he's about 2 weeks out from a 2:25 marathon so I figured he'd be a little fried. I recognized his younger brother at the start line, despite a heavy beard, but had no idea what kind of shape he was in. He didn't go with us at the start so I guessed he'd be a non-factor.

At the half-way mark the course runs up a brief, steep hill, which he surged up. Went with him and continued the surge over the top and it broke him. We'd been running at 5:20-5:25 pace (16:08 at 3miles), dropped to about 5:10 here for a bit. I figured from there I could slow back down to 5:20 pace, but the pace felt good so I kept it up.

Clicked off miles of 5:12 and 5:14, and glanced back with 1/2 mile to go to see a shadowy figure closing in. I got scared and picked it up, then picked it up again with 1/4 and 200m to go. The younger brother was apparently in better shape than expected and he nearly caught me, finishing 10 seconds back.  

Nike Lunar Racer Miles: 10.46
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Switch Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

5xSouthridge hill

Nike Lunar Racer Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Ladder workout at the library, 5-4-3-2-1 w/ 2:00 rests. 5:17, 5:05, 5:00, 4:38, 4:00 pace, respectively.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Switch Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

w/ Anthony. 33 out, 32 back

Switch Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

flag drill x 10

Switch Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.001.506.60

3200m time trial tonight. Paced Anthony through 4:35 first half, rested lap 5, paced lap 6 & 7 in 2:15ish. He came through 3000m in 8:35 but was out of gas, finished in 9:12. Amazing time for this time of year. 90 degrees and humid at the start, although the sun had just set. Others on the team are running well.

Switch Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
131.000.003.0012.26146.26
Switch 3 Miles: 48.50Nike Lunar Racer Miles: 40.96Switch Miles: 42.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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