| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.10 | 0.00 | 0.00 | 0.00 | 23.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
So, I have a bit of bad news. I was diagnosed with Crohn's disease couple years ago, and I've been healthy for the last 10 months or so, but I'm feeling some pains these days. Last year, I had a similar experience where I started having attacks after some of my runs. I tried to muscle through it but I ended up in the hospital with my intestines swollen shut and had to have a section surgically removed. Probably more than you wanted to know, but I'm worried about it happening again. The pains are reminiscint of last year.
Ragnar may have been a little too much stress on my system, so I'm taking a little time to recoup. I was really hoping for a good cross season, but it's going to be too late to get back in great shape for tryouts. Anyway, I'm sure things will be fine, I just need to stay healthy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Did my first run back with a painful 4 miles. Amazing how fast you lose fitness, I'll be sore this whole week getting back into it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Alright, it's time to get serious again. It was so nice to relax for a little bit I've gotten lazy. Today's run was nice, though. 30 minutes of summer night air has me wanting to do more. Although, now that I've moved to Provo, I'm not so excited about the scenery. Not that Springville is so great, but the canyon was relatively close and I could run up it any time I wanted. I'm not a fan of Provo's streets, it's kinda ugly. I might have to start driving places for my runs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles, headed up to the Bonneville Shoreline trail. Things felt pretty good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I got out today at the worst possible time and got to run in the heat of the day. 5 miles along the Bonneville Shoreline trail, which I'm growing increasingly more fond of. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| 5.1 miles on my south Provo loop. I've got family over this week, but once they're gone I think I can start adding the doubles again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.10 | 0.00 | 0.00 | 0.00 | 23.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|