AM - City Park, typical hot/humid conditions. I warmed up 5 miles, then 8 x 40s sprints up the interstate overpass. 1 mile easy, then 8 x 200m at the track (200m rest) in 34.0, 33.6, 33.3, 32.8, 32.6, 32.4, 32.0, 32.1.
PM - 4.5 recovery. 8:22 avg.
Mizuno Ekiden Miles: 2.00
Saucony Zealot Miles: 9.50
Ride 10 Miles: 4.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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