Levee sprints in a downpour. Thankfully there was little lightning, and the rain was mostly welcome. It was certainly nice to not have heat be my limiting factor today. 76°F air/76°F dew point.
2 sets of 8 x ~200m levee sprints. Ran 4 miles between sets. It was supposed to be medium effort rest, but medium ended up around 7:05 avg. I felt pretty strong throughout.
PM - Weights