I am one with the levee and the levee with me

NOTC 2-mile XC

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTyler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!


New Orleans,LA,

Member Since:

Dec 12, 2007



Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

800m - 2:02.4h (2014)

1500m - 3:59.9h (2014)

3k (indoor) - 8:45.79 (2009)

5k - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09.86 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:29:15 (Kentucky Derby 2018)

Short-Term Running Goals:

1) sub-2:25 at Houston Marathon 2019

2) 1:08 half

Long-Term Running Goals:

Olympic Trials Qualifier


Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Miles:This week: 29.00 Month: 235.00 Year: 2549.66
Mizuno Ekiden Lifetime Miles: 202.70
Lunaracer 3 Lifetime Miles: 506.80
Triumph 3 Lifetime Miles: 884.30
Streak 6 Lifetime Miles: 402.50
Saucony Zealot Lifetime Miles: 421.00
Boston 6 Lifetime Miles: 124.40
Flyknit Streaks Lifetime Miles: 12.00
Race: NOTC 2-mile XC (2 Miles) 00:10:27, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Skipped my morning run because I'm in the middle of a head cold. It will hurt the mileage this week, but I really needed the rest.

The local track club has a 4-part 2-mile race series alternating between road and XC courses. I missed the first one. Had a lot of fun with this one tonight. It was 89°F with a 77°F dew point coupled with poor footing and a poorly marked hilly course. Time is meaningless. I had low expectations due to the cold and general lack of sharpness from base building.

The usual suspects were there. The guy I respectfully refer to as "local hero" (LH) predictably took it out hard and I hung back with a small pack of HS students. Hit the 1/2 mile mark in 2:22 and was 5 or more seconds back of LH. After a bit I passed the guys in my pack and started working up to LH.

2 seconds back at the mile (4:56). The course was only marked by a painted line. White for the first mile, bronze for the second. Very poor choice of color for the second mile as it is the color of dead grass and was practically invisible. Literally invisible for my colorblind training partner. 2nd mile used the hills in the park (woohoo!) and I moved up to LH's shoulder. Around 1.5 miles we lost the bronze line and wandered around for a bit trying to find it. Resumed chasing LH. Tried to get around him but the course was too tight. Finally got by him before the final turn and opened up full throttle. I got a jump on the sprint and thought I had him. But he creeped past my right shoulder about 30m out and took the win.

Quick takes:

- Lots of fun in this low-key race. I was happy to hang with LH since he's in decent shape and I'm in base building mode, though he clearly has a gear that I can't quite match. Will have to try to gain control of the race for the next one before we hit the hills.

- I was really pleased with my kick. I lose a lot of places in the final kick, but this was one of my better sprints. It was nice to find my top gear and see what it could do. 

- I never felt terribly uncomfortable. I thought a short race like this in the heat would be brutal, but I felt strong all the way. There's more in there. I think the increased strength from weight lifting is peeking through.

Mizuno Ekiden Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com