2 WU, 6 x 200m levee sprints, 2 miles steady, 6 x 200m levee sprints, steady cooldown. It was about 80F with 76F dew points this morning. The sprints felt great and I ran the steady miles in ~6:30 avg. 6:56 avg for the run.
Lunaracer 3 Miles: 9.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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