I am one with the levee and the levee with me

April 24, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 5.10 Month: 25.80 Year: 26.80
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 47.30
Sat, May 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.006.000.0012.00

6400m tempo, 5 min rest, 3200m tempo. I really despise running tempos on the track, but I had my reasons. My lower abdomen is in pain and I wanted the consistency of the track vs the rocks and rolls of the Urb. 

20:33 for the first 6400m. 5:06, 10:17 (5:09), 15:24 (5:07), 20:33 (5:09).

5 min rest.

10:26 for the 3200m. 5:13, 5:13. A little slower paced, I had a hard time getting going again. My groin was sore and the stomach issues again. I think I need to see someone. Both of those have been steadily getting worse for awhile now. 

Ravenna 5 Miles: 5.00Mizuno Ekiden Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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