I am one with the levee and the levee with me

April 25, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 5.10 Month: 25.80 Year: 26.80
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 47.30
Mon, Mar 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

AM - Wow, perfect running weather today! I got in a relaxed 3 miles before work (20:20). I'm hoping for a good week of training and that the ankle holds up well. This week is really the test on whether or not it needs more time. 

PM - Ran the 7.3 route to Springville. One of the missionaries that was in the MTC with me recognized me at an intersection and we had a nice chat. I was impressed he recognized me since it's been 2 1/2 years since I've seen him, and I'm sure running atire looks a lot different on me than a suit and tie. Average pace for the run: 6:51 - things are still feeling good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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