AM - I headed out in about 7:10 - 7:20 pace up the canyon, and came back a little quicker, maybe 6:50 pace. Threw in a 30 sec surge on a flat section to remind the legs what race pace feels like. Total time 1:02:45.
I have an exam at 7am tomorrow (can you believe that?) so I'll have to hurry up to Logan right when it's over. I'm really looking forward to this race, I feel ready for a good one.