I am one with the levee and the levee with me

April 20, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 4.70 Month: 20.70 Year: 21.70
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 42.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - 8 easy miles on the Columbia. Met some guy on the trail who was running about my pace, which threw me cause he had grey hair and the level of competition among grey-haired men in this area is relatively low. Anyway, turns out he's from the Bay Area and is a structural engineer in town to tear down a building.

Which made me think, how'd I miss the boat on this job? This is every kid's dream, to travel around the US blowing things up. As a kid you pretty much know policeman and firefighter are the only two options, maybe doctor and scientist as you get a little older. They really need to introduce this as an option earlier in life. I'm pretty sure I'd be qualified on childhood experience alone.

Anyway, on the way back I stopped by one of the restrooms (they stay open all winter... and they're heated... talk about a hobo paradise, eh?) and it was like a scene out of horror film. There were spiders everywhere, covering every inch of everything... I've never seen anything like it. They were on the toilet seat, in the corners, inside the bowl, hanging from the ceiling, doing trapeze acts from corner to corner... Black widows, large fuzzy brown ones... everything you can think of. Talk about a tense atmosphere. But I'm happy to report the purpose of the stop was a success. That's one situation I now know my bowels can handle.

PM - Easy 7. Met with Anthony and Austin. They were supposed to do 12x400m intervals earlier but instead ran 4 or 5 at 5:40. I'm going to stop showing up on days they're supposed to do track workouts, tempo runs at 5:40 are only going to get them so far. I never thought I'd be this kind of a bad influence.

Switch 3 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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