AM - 3 easy miles (20:45). The legs are feeling pretty good and the ankle has gone from feeling tendinitis-ish to just feeling like a minor sprain. Tomorrow I'll probably try for a 2 or 3 quicker miles, just to test things out and get the legs back up to speed.
PM - 6.8 miles around Springville. I didn't have a destination in mind, I was just out running. Total time was 47:20.