I am one with the levee and the levee with me

March 28, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 1.00 Month: 1.00 Year: 1.00
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.004.4715.17

6x1200m at the Lake Padden course. I felt fast and strong and really happy with how this workout went. I started out pretty hard to test how the legs would feel, and they never locked up with lactic acid like I expected. I did feel like I was having some breathing issues, but I attribute this to the congestion I had last week. It's been clearing up but isn't quite gone.

3:45 (2:30 rest, flat)

3:43 (2:30, uphill)

3:34 (2:30, downhill)

3:33 (3:30 rest by mistake, couldn't find the next marker; flat)

3:37 (2:30, net uphill through the rollers on the backside)

3:30 (66 second first net downhill quarter, then 2:24 flat 800)

For warmup and cooldown I ran from WWU to the course, about 4.75 miles. The longer warmup seemed to help clear the stomach better. 

Switch 4 Miles: 9.47LunaRacer Miles: 5.70
Night Sleep Time: 0.12Nap Time: 0.00Total Sleep Time: 0.12
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