I am one with the levee and the levee with me

March 28, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 1.00 Month: 1.00 Year: 1.00
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

1st run - I've got a little catching up to do on the blogging, but I got a few good workouts in during Christmas break. I missed a couple of runs, which wasn't good, but it was partly because my heart stopped for about 4 seconds while I was playing basketball with my family one day. Yeah, it stopped. It scared the living daylights out of me, but supposedly this is a normal phenomenon among athletes. Yikes!

Anyway, I ran 8 miles this afternoon in the glorious snow. 64:xx total time. I ran into Sasha on the trail running with one of his girls and chatted for a bit. I'll have to add a few more miles tonight.

2nd run - Added an easy 4 tonight. The roads were slippery - average pace was about 8:20.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Phoenix on Tue, Jan 06, 2009 at 19:11:03

That's a little scary. When is your next race?

From tyler on Tue, Jan 06, 2009 at 20:04:47

Saturday. I'm looking forward to a good race.

From Phoenix on Tue, Jan 06, 2009 at 20:44:10

Good luck! Embrace the pain.

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