Dec 12, 2007
Olympic Trials Qualifier
800m - 2:02.4h (2014)
1500m - 3:59.9h (2014)
3k (indoor) - 8:45.79 (2009)
5k - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09.86 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
Short-Term Running Goals:
1) Get back to racing weight
2) ~32:00 10k @ Crescent City Classic
3) Survive the summer
Long-Term Running Goals:
<1:05 Half marathon
Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
8 easy + 5 x strides.
14 miles on the levee, 7:10 average.