Location:
Bellingham,WA,
Member Since:
Dec 12, 2007
Gender:
Male
Goal Type:
Olympic Trials Qualifier
Running Accomplishments:
800m - 2:04 (2003)
1600m - 4:24 (2008)
3k (indoor) - 8:45.79 (2009)
5k - 15:25.60 (2008)
8k XC - 25:09.86 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
Short-Term Running Goals:
Receive All-America honors this XC season and help the team place as high as possible at Nationals.
<25:00 8k XC
Top 30 at D2 nationals
<30:00 10k Track
Long-Term Running Goals:
<1:05 Half marathon
or
<2:19 Marathon
Personal:
Finishing out my eligibility at Western Washington University.
Favorite Blogs:
50:39 for 7 miles. 5 down the Boardwalk and back to campus for a couple turf miles. The knee held up pretty well, I was glad not to have to back off today. Ice bathed 15 minutes after, just got to keep things together.
7 easy on the Urb. My right knee started acting up again. Still no pain, just the strange twinge/friction feelings. And swelling. I'm very confused.
7 easy up to Padden and back.
7 easy up to Padden and back. Time to get serious about training again. Weighed in today at 147 lbs, a little on the heavy side for me.
